Paul Johnson 20:01 row
4,448m
Meters
20:01.2
Time
2:15.0
Pace
260
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 134 |
April 09, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,448m | 2:15.0 | 142 | 789 | 20 | 137 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 137 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 140 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 138 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 136 |
| 20:01.2 | 4m | 2:30.0 | 104 | 656 | 0 | 136 |
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Workout Graph
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