Paul Johnson 3,030m row
3,030m
Meters
10:00.0
Time
1:39.0
Pace
257
Calories
Average Watts | 361 |
---|---|
Calories Per Hour | 1541 |
April 12, 2024
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
[5x1:00/1r] x 2 with 3 min rest. I estimated the average split as the PM5 didn't save it. First 8 were in range 1:38.0-139.9, last two were ~1:40. Average rate 31 spm.