Paul Johnson 3,030m row

3,030m

Meters

10:00.0

Time

1:39.0

Pace

257

Calories

Average Watts361
Calories Per Hour1541

April 12, 2024

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

[5x1:00/1r] x 2 with 3 min rest. I estimated the average split as the PM5 didn't save it. First 8 were in range 1:38.0-139.9, last two were ~1:40. Average rate 31 spm.