Paul Johnson 5:04 row
1,236
Meters
5:04.7
Time
2:03.2
Pace
79
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 122 |
April 18, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.7 | 1,236 | 2:03.2 | 187 | 943 | 23 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 |
| 5:04.6 | 13 | 2:56.9 | 63 | 517 | 0 |
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Workout Graph
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