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Paul Johnson v0:20/0:20r...18 row

2,973

Meters

9:42.0

Time

1:37.8

Pace

245

Calories

Rest Distance367
Rest Time9:00.0
Overall Distance3,340
Overall Time18:42.0
Average Watts373
Calories Per Hour1515
Stroke Rate35
Stroke Count340
Drag Factor123

April 18, 2024 18:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:42.0 2,973 1:37.8 373 1515 35
0:20.0 104 1:36.1 394 1620 39
r: 0:20 19
0:20.0 101 1:39.0 361 1440 36
r: 0:20 23
0:20.0 101 1:39.0 361 1440 36
r: 0:20 22
0:20.0 101 1:39.0 361 1440 36
r: 0:20 23
0:20.0 102 1:38.0 371 1440 36
r: 0:20 22
0:20.0 101 1:39.0 361 1440 36
r: 0:20 23
0:32.0 163 1:38.1 370 1462 36
r: 0:30 19
0:32.0 163 1:38.1 370 1462 36
r: 0:30 20
0:32.0 164 1:37.5 377 1575 36
r: 0:30 18
0:32.0 165 1:36.9 384 1575 36
r: 0:30 18
0:32.0 164 1:37.5 377 1575 36
r: 0:30 16
0:32.0 164 1:37.5 377 1575 36
r: 0:30 26
0:45.0 230 1:37.8 374 1520 35
r: 0:40 18
0:45.0 230 1:37.8 374 1520 35
r: 0:40 17
0:45.0 229 1:38.2 369 1520 33
r: 0:40 20
0:45.0 229 1:38.2 369 1520 33
r: 0:40 23
0:45.0 229 1:38.2 369 1520 35
r: 0:40 18
0:45.0 230 1:37.8 374 1520 33
r: 0:40 22
r367

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