Paul Johnson 30:00 row
6,777m
Meters
30:00.1
Time
2:12.8
Pace
404
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 119 |
May 03, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 6,777m | 2:12.8 | 149 | 814 | 20 | 135 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 130 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 135 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 136 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 136 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 136 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 137 |
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Workout Graph
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