Paul Johnson 5000m row
5,000m
Meters
19:19.8
Time
1:55.9
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 127 |
May 07, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.8 | 5,000m | 1:55.9 | 224 | 1072 | 24 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 23 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 24 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 24 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 25 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 25 |
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Workout Graph
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