40:00.0 row on May 09, 2024

Paul Johnson 40:00.0 row

9,230

Meters

40:00.0

Time

2:10.0

Pace

565

Calories

Average Watts	159
Calories Per Hour	848

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Zwift: 8 laps of Glasgow crit with 10 30-45s bursts (5 x KOM, 5 x sprint).