9,230m row on May 09, 2024

Paul Johnson 9,230m row

9,230m

Meters

40:00.0

Time

2:10.0

Pace

565

Calories

Average Watts	159
Calories Per Hour	848

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Zwift: 8 laps of Glasgow crit with 10 30-45s bursts (5 x KOM, 5 x sprint).