Paul Johnson 4x3:00/2:00r row
3,367m
Meters
12:00.0
Time
1:46.9
Pace
255
Calories
159
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 122 |
May 14, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,367m | 1:46.9 | 286 | 1285 | 28 | 159 |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 28 | 159 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 28 | 159 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 28 | 161 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 28 | 160 |
| r659m |
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Workout Graph
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