Paul Johnson 4x3:00/2:00r row
3,367
Meters
12:00.0
Time
1:46.9
Pace
255
Calories
159
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 122 |
May 14, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,367 | 1:46.9 | 286 | 1285 | 28 | 159 |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 28 | 159 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 28 | 159 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 28 | 161 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 28 | 160 |
| r659 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.