Paul Johnson 15:00 row
3,435
Meters
15:00.1
Time
2:11.0
Pace
207
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 113 |
May 16, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,435 | 2:11.0 | 156 | 835 | 20 | 138 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 | 133 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 139 |
| 15:00.1 | 1,135 | 2:12.2 | 151 | 821 | 19 | 144 |
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