Paul Johnson 15:00 row
3,422m
Meters
15:00.6
Time
2:11.5
Pace
206
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 124 |
May 16, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 3,422m | 2:11.5 | 154 | 828 | 19 | 149 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 146 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 150 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 151 |
| 15:00.6 | 2m | 2:30.0 | 104 | 656 | 0 | 151 |
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Workout Graph
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