Paul Johnson 4x2:00/1:00r row
2,319
Meters
8:00.0
Time
1:43.4
Pace
183
Calories
163
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,538 |
| Overall Time | 12:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 125 |
May 16, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,319 | 1:43.4 | 316 | 1386 | 30 | 163 |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 31 | 167 |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 31 | 165 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 31 | 162 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | 159 |
| r219 |
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Workout Graph
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15min UT2 / 1min rest / 4x[2min/1r] @30spm / 15min UT2