Paul Johnson v1:00/1:30r...8 row
2,457m
Meters
8:00.0
Time
1:37.6
Pace
211
Calories
167
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 3,519m |
| Overall Time | 23:30.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 128 |
May 29, 2024 17:40:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,457m | 1:37.6 | 376 | 1592 | 34 | 167 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 165 | |
| r: 1:30 | 19m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 167 | |
| r: 1:30 | 137m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 169 | |
| r: 1:30 | 48m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | 169 | |
| r: 5:00 | 535m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | 167 | |
| r: 1:30 | 94m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | 169 | |
| r: 1:30 | 135m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 167 | |
| r: 1:30 | 75m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 163 | |
| r: 1:30 | 19m | ||||||
| r1,062m |
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Workout Graph
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First 4 from standing start, second 4 from rolling start (copying Andy). First post-cold intervals, died on the last two.