Paul Johnson 10000m row
10,000m
Meters
44:28.1
Time
2:13.4
Pace
596
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 122 |
May 31, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.1 | 10,000m | 2:13.4 | 147 | 807 | 20 | 135 |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 20 | 135 |
| 8:47.2 | 4,000m | 2:11.8 | 153 | 826 | 20 | 137 |
| 8:53.3 | 6,000m | 2:13.3 | 148 | 808 | 20 | 136 |
| 8:57.0 | 8,000m | 2:14.2 | 145 | 797 | 21 | 135 |
| 9:02.2 | 10,000m | 2:15.5 | 141 | 783 | 21 | 134 |
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Workout Graph
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Fixed heart rate 135