1:01:30 row on June 05, 2024

Paul Johnson 1:01:30 row

14,011

Meters

1:01:30.8

Time

2:11.7

Pace

843

Calories

141

Heart Rate

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

6k UT2
3x 500m firm @30, 750m light in between
5k UT2 feet out

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:01:30.8	14,011	2:11.7	153	822	843	20	141
5:00.0	1,134	2:12.2	151	816	68	20	130
10:00.0	1,103	2:15.9	139	768	64	20	134
15:00.0	1,107	2:15.5	141	780	65	20	129
20:00.0	1,111	2:15.0	142	780	65	20	134
25:00.0	1,098	2:16.6	137	768	64	20	135
30:00.0	1,213	2:03.6	185	936	78	23	144
35:00.0	1,177	2:07.4	169	876	73	22	149
40:00.0	1,191	2:05.9	175	900	75	23	157
45:00.0	1,136	2:12.0	152	816	68	20	145
50:00.0	1,147	2:10.7	156	828	69	20	149
55:00.0	1,128	2:12.9	149	804	67	20	145
1:00:00.0	1,133	2:12.3	151	816	68	21	149
1:01:30.8	333	2:16.3	138	753	19	19	144

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