Paul Johnson 1:01:30 row
14,011m
Meters
1:01:30.8
Time
2:11.7
Pace
843
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 1358 |
| Drag Factor | 118 |
June 05, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:30.8 | 14,011m | 2:11.7 | 153 | 827 | 20 | 141 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 130 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 134 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 129 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 134 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 135 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 144 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 149 |
| 40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 157 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 145 |
| 50:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 149 |
| 55:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 145 |
| 1:00:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 149 |
| 1:01:30.8 | 333m | 2:16.3 | 138 | 775 | 19 | 144 |
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Workout Graph
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6k UT2
3x 500m firm @30, 750m light in between
5k UT2 feet out