Paul Johnson 5000m row
5,000m
Meters
22:13.9
Time
2:13.3
Pace
297
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 127 |
June 06, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.9 | 5,000m | 2:13.3 | 147 | 807 | 19 | 134 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 19 | 126 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 19 | 129 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 20 | 142 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 20 | 135 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 20 | 140 |
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Workout Graph
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