Paul Johnson 4x250m/1:30r row
1,000m
Meters
3:07.0
Time
1:33.5
Pace
90
Calories
164
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,561m |
| Overall Time | 9:07.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 37 |
| Stroke Count | 117 |
| Drag Factor | 151 |
June 06, 2024 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.0 | 1,000m | 1:33.5 | 428 | 1773 | 37 | 164 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 37 | 161 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 37 | 166 |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 37 | 167 |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 39 | 165 |
| r561m |
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