Paul Johnson 10:00 row
2,375m
Meters
10:00.5
Time
2:06.4
Pace
149
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 125 |
June 15, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.5 | 2,375m | 2:06.4 | 173 | 896 | 21 | 148 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 156 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 140 |
| 10:00.5 | 1m | 4:10.0 | 22 | 377 | 0 | 140 |
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