Paul Johnson 41:16 row
10,011m
Meters
41:16.7
Time
2:03.6
Pace
645
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 130 |
June 20, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.7 | 10,011m | 2:03.6 | 185 | 936 | 20 | 153 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 130 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 136 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 150 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 | 155 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 | 159 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 | 160 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 161 |
| 40:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 | 169 |
| 41:16.6 | 321m | 1:59.3 | 206 | 1009 | 21 | 160 |
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Workout Graph
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