Paul Johnson 40:00 row
9,801
Meters
40:00.0
Time
2:02.4
Pace
634
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 129 |
June 28, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,801 | 2:02.4 | 191 | 951 | 634 | 22 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 22 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 22 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 22 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 23 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 23 |
| 35:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 22 |
| 40:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 21 |
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Workout Graph
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