Paul Johnson 20:00 row
5,002
Meters
20:00.2
Time
1:59.9
Pace
331
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 133 |
July 04, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 5,002 | 1:59.9 | 203 | 997 | 21 | 157 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 21 | 150 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 21 | 158 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 | 162 |
| 20:00.2 | 1,257 | 1:59.4 | 206 | 1007 | 22 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.