Paul Johnson 19:50 row
5,001
Meters
19:50.6
Time
1:59.0
Pace
333
Calories
164
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 134 |
July 04, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.6 | 5,001 | 1:59.0 | 208 | 1014 | 22 | 164 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 | 162 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 | 164 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 | 165 |
| 19:50.5 | 1,234 | 1:57.7 | 215 | 1038 | 23 | 167 |
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