Paul Johnson 5000m row
5,000
Meters
19:29.8
Time
1:56.9
Pace
340
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 120 |
July 18, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 5,000 | 1:56.9 | 219 | 1052 | 23 | 156 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 22 | 147 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 23 | 155 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 23 | 159 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 24 | 161 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1093 | 24 | 161 |
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Workout Graph
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