Paul Johnson 19:00 row
4,828
Meters
19:00.0
Time
1:58.0
Pace
318
Calories
145
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 124 |
August 07, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,828 | 1:58.0 | 213 | 1031 | 21 | 145 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 95 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | 80 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | 72 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | 77 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 155 |
| 6:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 152 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 159 |
| 8:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 162 |
| 9:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 163 |
| 10:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 167 |
| 11:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 167 |
| 12:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 167 |
| 13:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 166 |
| 14:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 165 |
| 15:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 165 |
| 16:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 165 |
| 17:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | 164 |
| 18:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | 165 |
| 19:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
19 min rate pyramid: 4:3:2:1:2:3:4 min @ 20:22:24:26:24:22:20 spm