Paul Johnson 20:09 row
5,003
Meters
20:09.5
Time
2:00.8
Pace
328
Calories
158
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 125 |
August 10, 2024 08:44:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 5,003 | 2:00.8 | 198 | 982 | 20 | 158 |
| 5:00.0 | 20 | 154 | ||||
| 10:00.0 | 20 | 157 | ||||
| 15:00.0 | 20 | 158 | ||||
| 20:00.0 | 20 | 164 | ||||
| 20:09.5 | 19 | 164 |
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