Paul Johnson 19:38 row
5,006
Meters
19:38.5
Time
1:57.7
Pace
339
Calories
164
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 125 |
August 10, 2024 09:12:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.5 | 5,006 | 1:57.7 | 215 | 1038 | 24 | 164 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 | 160 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 | 164 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 | 166 |
| 19:38.5 | 1,203 | 1:55.7 | 226 | 1076 | 25 | 170 |
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Workout Graph
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