Paul Johnson 5000m row
5,000
Meters
19:39.9
Time
1:57.9
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 122 |
August 15, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.9 | 5,000 | 1:57.9 | 213 | 1033 | 20 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 20 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 20 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 20 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 20 |
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Workout Graph
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5k @ 20 spm. negative splitting every 1k from 2:00 to 1:56.