Paul Johnson 5000m row
5,000
Meters
19:31.8
Time
1:57.1
Pace
340
Calories
158
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 123 |
August 22, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.8 | 5,000 | 1:57.1 | 218 | 1048 | 22 | 158 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | 148 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 22 | 156 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 23 | 159 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 23 | 162 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 24 | 165 |
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Workout Graph
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