Paul Johnson 20:00 row
4,257
Meters
20:00.0
Time
2:20.9
Pace
246
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 186 |
August 27, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,257 | 2:20.9 | 125 | 730 | 246 | 26 | 135 |
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 25 | 40 | 114 |
| 6:00.0 | 573 | 2:37.0 | 90 | 610 | 30 | 30 | 123 |
| 9:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 27 | 133 |
| 12:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 25 | 135 |
| 15:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 21 | 139 |
| 18:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 20 | 148 |
| 20:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 19 | 157 |
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Workout Graph
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