Paul Johnson 20:00 row
5,055
Meters
20:00.0
Time
1:58.6
Pace
335
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 148 |
August 27, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055 | 1:58.6 | 209 | 1020 | 22 | 164 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 20 | 155 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 20 | 156 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | 162 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | 164 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 | 169 |
| 12:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | 168 |
| 14:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | 168 |
| 16:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 | 167 |
| 18:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 | 168 |
| 20:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | 168 |
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Workout Graph
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