Paul Johnson 16:00.0 row
4,000
Meters
16:00.0
Time
2:00.0
Pace
266
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
September 05, 2024
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Light pressure with 4 x 20 strokes high rate firm pressure bursts. Non C2 machine so guessed the distance.