Paul Johnson 5000m row
5,000
Meters
19:31.7
Time
1:57.1
Pace
340
Calories
160
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 130 |
September 24, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.7 | 5,000 | 1:57.1 | 218 | 1048 | 340 | 23 | 160 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 65 | 20 | 150 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 66 | 22 | 157 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 23 | 160 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 69 | 25 | 165 |
| 3:39.8 | 5,000 | 1:49.9 | 264 | 1207 | 73 | 28 | 170 |
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negative splitting 5k / warm up for circuits