Paul Johnson v10000m/5:00r...6 row
11,108
Meters
44:14.1
Time
1:59.4
Pace
749
Calories
156
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,278 |
| Overall Time | 56:14.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 149 |
September 26, 2024 19:32:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:14.1 | 11,108 | 1:59.4 | 205 | 1006 | 23 | 156 | |
| 40:44.1 | 10,000 | 2:02.2 | 192 | 960 | 22 | 156 | |
| r: 5:00 | 388 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 40 | 162 | |
| r: 1:00 | 114 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 36 | 171 | |
| r: 1:30 | 161 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 36 | 174 | |
| r: 2:00 | 259 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 40 | 167 | |
| r: 1:30 | 179 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 54 | 162 | |
| r: 1:00 | 69 | ||||||
| r1,170 |
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Workout Graph
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10k at HR 156 BPM, then 5 short sharp intervals from standing start.