Paul Johnson 3105m row
3,105
Meters
11:48.8
Time
1:54.1
Pace
217
Calories
163
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 127 |
October 01, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.8 | 3,105 | 1:54.1 | 235 | 1110 | 24 | 163 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 25 | 157 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1114 | 26 | 164 |
| 3:46.0 | 3,000 | 1:53.0 | 243 | 1134 | 25 | 165 |
| 0:24.9 | 3,105 | 1:58.5 | 210 | 1022 | 22 | 166 |
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Workout Graph
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