Paul Johnson 5000m row
5,000
Meters
19:11.2
Time
1:55.1
Pace
347
Calories
160
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 131 |
October 01, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.2 | 5,000 | 1:55.1 | 229 | 1089 | 24 | 160 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 25 | 151 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 25 | 158 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 24 | 162 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 24 | 165 |
| 3:41.3 | 5,000 | 1:50.6 | 258 | 1189 | 26 | 168 |
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Workout Graph
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