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Paul Johnson 19:00 row

5,004

Meters

19:00.0

Time

1:53.9

Pace

345

Calories

157

Heart Rate

Average Watts237
Calories Per Hour1089
Stroke Rate23
Stroke Count454
Drag Factor127

October 02, 2024 17:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:00.0 5,004 1:53.9 237 1089 345 23 157
1:00.0 255 1:57.6 215 1020 17 23 136
2:00.0 256 1:57.1 217 1020 17 22 146
3:00.0 256 1:57.1 217 1020 17 22 150
4:00.0 256 1:57.1 217 1020 17 22 153
5:00.0 261 1:54.9 230 1080 18 24 155
6:00.0 262 1:54.5 233 1080 18 24 158
7:00.0 262 1:54.5 233 1080 18 25 158
8:00.0 268 1:51.9 250 1140 19 26 162
9:00.0 268 1:51.9 250 1140 19 26 163
10:00.0 274 1:49.4 267 1200 20 28 165
11:00.0 270 1:51.1 255 1140 19 26 164
12:00.0 270 1:51.1 255 1140 19 25 163
13:00.0 267 1:52.3 247 1140 19 25 161
14:00.0 265 1:53.2 241 1080 18 24 161
15:00.0 263 1:54.0 236 1080 18 24 160
16:00.0 262 1:54.5 233 1080 18 22 159
17:00.0 262 1:54.5 233 1080 18 22 160
18:00.0 261 1:54.9 230 1080 18 22 158
19:00.0 266 1:52.7 244 1080 18 22 158

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Workout Graph

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