Paul Johnson 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 123 |
October 03, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 874 | 19 | 139 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 19 | 133 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 19 | 136 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 19 | 140 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 20 | 143 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 20 | 145 |
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Workout Graph
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