Paul Johnson 3x6:00/3:00r row
4,812m
Meters
18:00.0
Time
1:52.2
Pace
345
Calories
162
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,791m |
| Overall Time | 27:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 128 |
October 08, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,812m | 1:52.2 | 248 | 1152 | 23 | 162 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 22 | 156 |
| 6:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 28 | 165 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 21 | 166 |
| r979m |
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Workout Graph
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