Paul Johnson 3x10:00/4:00r row
7,794m
Meters
30:00.0
Time
1:55.4
Pace
540
Calories
165
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,186m |
| Overall Time | 42:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 127 |
October 09, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,794m | 1:55.4 | 227 | 1082 | 20 | 165 |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 20 | 163 |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 20 | 166 |
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 20 | 166 |
| r392m |
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Workout Graph
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3x10min/4r rating 20 spm