Paul Johnson 11:40 row
2,598m
Meters
11:40.9
Time
2:14.8
Pace
153
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 136 |
October 09, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.9 | 2,598m | 2:14.8 | 143 | 790 | 17 | 131 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 17 | 128 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 | 129 |
| 11:40.8 | 384m | 2:11.2 | 155 | 832 | 18 | 136 |
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