Paul Johnson 2x18:00/3:00r row
9,270m
Meters
36:00.0
Time
1:56.5
Pace
636
Calories
169
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,514m |
| Overall Time | 42:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 125 |
October 15, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,270m | 1:56.5 | 221 | 1061 | 23 | 169 |
| 18:00.0 | 4,674m | 1:55.5 | 227 | 1081 | 23 | 169 |
| 18:00.0 | 4,596m | 1:57.4 | 216 | 1042 | 23 | 170 |
| r244m |
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Workout Graph
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[(3min UT2 @20 + 2min 5k pace @24 + 1min 2k pace @28) x 3] X 2 / 3r