Paul Johnson 10:00 row
2,275m
Meters
10:00.6
Time
2:12.0
Pace
137
Calories
103
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 126 |
October 17, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 2,275m | 2:12.0 | 152 | 823 | 18 | 103 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 17 | 53 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 154 |
| 10:00.6 | 1m | 5:00.0 | 13 | 344 | 0 | 154 |
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