Paul Johnson 250m row
250m
Meters
0:47.1
Time
1:34.2
Pace
21
Calories
112
Heart Rate
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 41 |
| Stroke Count | 32 |
| Drag Factor | 126 |
October 17, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 41 | 112 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | 116 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 39 | 111 |
| 0:09.5 | 250m | 1:35.0 | 408 | 1704 | 44 | 110 |
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Workout Graph
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250m flat out to set power for intervals