Paul Johnson 10x250m/1:00r row
2,500m
Meters
8:34.2
Time
1:42.8
Pace
199
Calories
158
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,721m |
| Overall Time | 18:34.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 29 |
| Stroke Count | 251 |
| Drag Factor | 145 |
October 17, 2024 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.2 | 2,500m | 1:42.8 | 322 | 1407 | 29 | 158 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | 113 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | 148 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | 144 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | 166 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | 165 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | 168 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | 169 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | 169 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | 170 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 28 | 170 |
| r1,221m |
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Workout Graph
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Plan was to do 250m flat out, then aim for that split + 10% for 250m intervals, up to 10 intervals or to failure, all twice. Target split turned out to be a bit too easy at 1:43 because I did the max 250 from a standing start but the intervals from rolling. I could have just gone faster I suppose, but I'm lazy...