Paul Johnson 10x250m/1:00r row
2,500m
Meters
8:28.5
Time
1:41.7
Pace
201
Calories
153
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,480m |
| Overall Time | 18:28.5 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
| Drag Factor | 148 |
October 17, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.5 | 2,500m | 1:41.7 | 333 | 1445 | 29 | 153 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 151 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | 169 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | 169 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | 170 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 | 142 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | 164 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | 146 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | 144 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | 130 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 34 | 148 |
| r980m |
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Workout Graph
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