Paul Johnson 7:04 row
1,716m
Meters
7:04.4
Time
2:03.6
Pace
109
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 122 |
October 22, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.4 | 1,716m | 2:03.6 | 185 | 937 | 21 | 146 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 148 |
| 7:04.3 | 491m | 2:06.5 | 173 | 893 | 21 | 145 |
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