Paul Johnson 5x3:00/2:00r row
4,265m
Meters
15:00.0
Time
1:45.5
Pace
330
Calories
165
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,414m |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 122 |
October 22, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,265m | 1:45.5 | 298 | 1325 | 30 | 165 |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 30 | 166 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 30 | 167 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 30 | 166 |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 30 | 165 |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 30 | 164 |
| r1,149m |
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Workout Graph
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first proper intervals of the season, felt like it too 🥵