Paul Johnson 10:00 row
2,267m
Meters
10:00.3
Time
2:12.3
Pace
136
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 123 |
October 24, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.3 | 2,267m | 2:12.3 | 151 | 819 | 19 | 127 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 122 |
| 10:00.2 | 1,175m | 2:07.7 | 168 | 877 | 20 | 132 |
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Workout Graph
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