Paul Johnson 3x2000m/3:00r row
6,000m
Meters
22:17.8
Time
1:51.4
Pace
433
Calories
164
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,919m |
| Overall Time | 31:17.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 123 |
October 24, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 6,000m | 1:51.4 | 253 | 1169 | 24 | 164 |
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 22 | 163 |
| 7:25.0 | 2,000m | 1:51.2 | 254 | 1174 | 24 | 167 |
| 7:16.2 | 2,000m | 1:49.0 | 270 | 1228 | 26 | 162 |
| r919m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.