Paul Johnson v7:00/1:00r...7 row
7,456
Meters
28:00.0
Time
1:52.6
Pace
532
Calories
164
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,166 |
| Overall Time | 35:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 132 |
October 29, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,456 | 1:52.6 | 245 | 1142 | 24 | 164 | |
| 7:00.0 | 1,797 | 1:56.8 | 219 | 1054 | 19 | 158 | |
| r: 1:00 | 126 | ||||||
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 20 | 162 | |
| r: 1:00 | 94 | ||||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 22 | 165 | |
| r: 1:00 | 125 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 24 | 165 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 26 | 167 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | 165 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 167 | |
| r: 1:00 | 36 | ||||||
| r710 |
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Workout Graph
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7/6/5/4/3/2/1min intervals / 1min rest, rating 18/20/22/24/26/28/30