Paul Johnson 10000m row
10,000
Meters
41:59.9
Time
2:05.9
Pace
630
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 127 |
October 30, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.9 | 10,000 | 2:05.9 | 175 | 902 | 20 | 141 |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 20 | 134 |
| 8:32.1 | 4,000 | 2:08.0 | 167 | 874 | 20 | 137 |
| 8:23.8 | 6,000 | 2:05.9 | 175 | 902 | 20 | 141 |
| 8:15.9 | 8,000 | 2:03.9 | 184 | 932 | 21 | 145 |
| 8:08.0 | 10,000 | 2:02.0 | 193 | 963 | 21 | 149 |
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Workout Graph
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10k rating 20, negative splitting from 2:10 to 2:02